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1. Understanding PCOS and Weight Gain: A hormonal disorder characterized by enlarged ovaries with small cysts, irregular periods, and hormonal imbalances. – The link between PCOS and weight gain: Insulin resistance, increased androgen levels, and metabolic dysfunction contribute to weight gain in women with 2. How a Low Carb Diet Works: – The concept of … Read more

Celery is a vegetable that is often overlooked in the produce section, but it has many benefits that make it worth including in your diet. From reducing inflammation to aiding in digestion, celery offers a wide range of health benefits that can help improve your overall well-being. Here are 10 of the best benefits of … Read more