Celery is a vegetable that is often overlooked in the produce section, but it has many benefits that make it worth including in your diet. From reducing inflammation to aiding in digestion, celery offers a wide range of health benefits that can help improve your overall well-being. Here are 10 of the best benefits of vegetable celery.
1. Lowers inflammation: Celery contains antioxidants and anti-inflammatory compounds that can help reduce inflammation throughout the body. This can be particularly beneficial for those dealing with chronic inflammation, which has been linked to a range of health problems, including heart disease and cancer.
2. Improves digestion: Celery is high in fiber, which can help keep your digestive system running smoothly. It can also help prevent constipation and other digestive issues, which can be uncomfortable and even painful.
3. Boosts heart health: Celery is rich in nutrients that can help improve heart health, including potassium and folate. It can also help lower blood pressure and reduce the risk of heart disease.
4. Supports weight loss: Celery is low in calories and high in fiber, which can help you feel full and satisfied after eating. This can make it easier to stick to a healthy diet and lose weight.
5. Reduces the risk of cancer: Celery contains compounds that have been shown to have anti-cancer properties. These compounds can help prevent the growth and spread of cancer cells, reducing the risk of developing cancer.
6. Enhances immune function: Celery is a good source of vitamin C, which is essential for a healthy immune system. It can also help boost the production of white blood cells, which can help fight off infections and illness.
7. Improves skin health: Celery is rich in nutrients that can help improve skin health, including vitamin K and vitamin C. These nutrients can help reduce the appearance of wrinkles and fine lines, and can also help prevent damage from the sun and other environmental factors.
8. Reduces the risk of diabetes: Celery contains compounds that can help regulate blood sugar levels, reducing the risk of developing diabetes or managing the condition for those who already have it.
9. Improves bone health: Celery is a good source of calcium, which is essential for strong bones. It also contains other nutrients that can help improve bone density and prevent osteoporosis.
10. Helps detoxify the body: Celery is a natural diuretic, which means it can help flush toxins out of the body. It can also help stimulate the liver and kidneys, which are responsible for filtering out toxins and waste products.